July 4th is coming. A day where we celebrate the courage of a group of men who said things were just not good enough the way they are. Life can be better and we are going to do something about it. I feel that is the experience too many of us have had with theRead more
After resisting for about a year, I am finally acknowledging that I need to embrace a Paleo lifestyle. Sigh. I realize that to many of you a healthy lifestyle is of utmost importance and in theory I can see your point. However, in practice, well that’s another story. You see I’ve never actually felt “good.”Read more
One of the best parts of summer, besides the watermelon and berries, is firing up the grill. Grilling is also one of the best ways to prepare Paleo-friendly meals. Here is a collection of recipes sure to make your Paleo summer a winner! Condiments and Sauces 11 Homemade Mayos with Healthy Oil and No AddedRead more
Ah, where to begin? As you may already know, I have never been too happy with the quality of the gluten-free baked goods out there. They are usually guilty of one or more of my five “good for gluten-free” offenses. They are too chewy, are too heavy, are too crumbly, are too oily or leaveRead more
The first time I had afternoon tea (well, come to think of it, it was the first time I had a scone, too) was my first year in NYC. I moved here right after college at the same time as one of my close friends (amazing luck right?). Her family was Welsh so the traditionsRead more
