One of the biggest questions I faced when switching to a Paleo diet was “What will I have for breakfast?” Gone are the days of just pouring yourself a bowl of cereal or grabbing a granola bar. The simplicity was lost or at least I thought it was. Then enter egg cups. Somewhere, somehow, someRead more
Welcome back to Allergy-Free Thursdays! This week’s most clicked post was: Gluten-Free Rocky Road Bars from Gluten-Free Palate My favorites included: Grain Free Zucchini Bread from Nourish Every Day. Paleo Bourbon Pecan Pie from Gluten Free and Paleo Travels. Roasted Broccoli & Sweet Potatoes in Coconut Oil from Marathons and Motivation. Meet your lovely hostesses! Celeste from Life After Wheat: ElleRead more
So the buzz in the Paleo community, well among all health-conscious eaters really, is collagen. Apparently, we should all be eating collagen everyday. A daily dose of collagen can improve joint health, heal leaky gut and may even help you look better (it is collagen, after all). OK that’s nice but I’m left asking: HowRead more
Welcome back to Allergy-Free Thursdays! This week’s most clicked post was: No-Bake Gluten Free Chocolate Chip Trail Mix Bites from Dr. Jennifer Weinberg, MD My favorites included: Roasted Strawberry Chocolate Chunk Skillet Cookie from Athletic Avocado. Peanut Butter Frozen Yogurt Pops from Courtney’s Cookbook. Simple Tomato Gazpacho from VNutrition. Meet your lovely hostesses! Celeste from Life After Wheat: Elle from OnlyRead more
Anyone will tell you the difference between a good dish and a great one is the sauce. Sure using good quality meats and vegetables will always matter but a great sauce takes food to next next level. Here are 10 sauces that are not only Paleo-friendly, but promise to bring your dish from average to amazing! 5 MinuteRead more
