My favorite KIND bar has always been Dark Chocolate Cinnamon Pecan. I would eat at least one of these every day. However, once I switched to a Paleo lifestyle, my favorite bars which contained peanuts, were now off limits. Then to add insult to injury, I read the label. Not only do my beloved barsRead more
One of the biggest questions I faced when switching to a Paleo diet was “What will I have for breakfast?” Gone are the days of just pouring yourself a bowl of cereal or grabbing a granola bar. The simplicity was lost or at least I thought it was. Then enter egg cups. Somewhere, somehow, someRead more
The final holiday weekend of the summer is here. Celebrate while still being healthy. Here’s 10 Paleo Dips and Salsas guaranteed to be a hit at your party. And don’t worry, your guests will never know it is good for them! Addicting Paleo Cashew Hummus from Health, Home, & Happiness Authentic Tomatillo Chipotle Salsa fromRead more
So the buzz in the Paleo community, well among all health-conscious eaters really, is collagen. Apparently, we should all be eating collagen everyday. A daily dose of collagen can improve joint health, heal leaky gut and may even help you look better (it is collagen, after all). OK that’s nice but I’m left asking: HowRead more
Anyone will tell you the difference between a good dish and a great one is the sauce. Sure using good quality meats and vegetables will always matter but a great sauce takes food to next next level. Here are 10 sauces that are not only Paleo-friendly, but promise to bring your dish from average to amazing! 5 MinuteRead more
